Tag Archives: wellness

LiveFit Challenge Week 19: Jaci’s Update

Take time to review the race day course you are going to be on This past Saturday a group of us went on the 15 mile bike course.  It was an awesome morning for it and I do have to … Continue reading

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LiveFit Challenge Week 16: Jaci’s Update

Weather warming up =  getting outside and putting training to the test! I got outside and put my running and biking to the test!  Wow was that an awesome feeling.  It felt great to actually be moving and setting a … Continue reading

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LiveFit Challenge Week 15: Ed’s Update

We had a presentation on getting fitted properly for a bicycle.  I use to just hop on and go —  but now I know the importance of making sure everything is fitting properly. It was a very interesting presentation.  We … Continue reading

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What if you were invited to work out with the NFL?

by guest blogger Jordan Wettstein The last two weeks have been very critical! My workout with the Packers happened last week Wednesday.  I was invited to come and workout with them on Wednesday morning in a pre-draft workout. Andy and … Continue reading

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LiveFit Challenge Week 15: Jaci’s Update

I surprised myself this week Tuesday swimming.  I was given a very helpful tip to help my elbows get the correct bend and it worked! My stroke and form was much better. I’m getting more comfortable finding my pattern of … Continue reading

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LiveFit Challenge Week 13: Tim’s Update

So, a new twist was put in place for us this past Saturday in New Franken. It is called the CompuTrainer and it was quite a challenge. I was pretty sore after the ride was over and we only went 12 … Continue reading

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LiveFit Challenge Week 14: Sara’s Update

This weather is definitely not motivating me to get outside and run or bike! Yuck! When the heck is it going to become more like spring? Well, I have to say, I am actually a little afraid to make the … Continue reading

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