Tag Archives: wellness program

LiveFit Challenge Week 19: Ed’s Update

Psych! We are two weeks out from the triathlon on June 2nd.  I have no doubt that I will complete the event.  The only nagging concern I have is getting into the cold water at the start.  I drove past … Continue reading

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LiveFit Challenge Week 9: Sara’s Update

Why is working out with an Aurora BayCare personal trainer so great? Here are my top 10 reasons! 1)  You really get a lot more out of your workout…definitely more than I ever did walking on the treadmill while watching … Continue reading

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LiveFit Challenge Week 8: Ed’s Update

This week I did several changes in my usual workouts.  Friday and Saturday I went snowshoeing on the Fox River Trail and in Voyager Park.  I had a great time and it didn’t feel as though I was working out … Continue reading

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LiveFit Challenge Week 7: Ed’s Update

A tough week… mentally and physically This has been a week of highs and lows for me.  On Saturday I participated in the Heart-a-thon held at the Aurora BayCare Sports Medicine Center.  I had heard that there were 60 people … Continue reading

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LiveFit Challenge Week 7: Sara’s Update

Ok, so how far into this thing are we now? About 7 weeks? Well, I’ve got to say, exercise is awesome! I truly think exercise is an amazing energy booster and antidepressant. I have never been diagnosed as depressed, and I do … Continue reading

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LiveFit Challenge Week 5: Tracey’s Update

Since the beginning of this journey, I’ve had a goal of being able to run a full 5K.  This has actually been a goal of mine for the past few years. I see so many people in my neighborhood, family … Continue reading

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LiveFit Challenge Week 5: Jaci’s Update

I had my first one of many swim practices on Saturday.  I was looking forward to going and seeing what I could actually do since taking swimming lessons for a few summers as a kid. My first swim across the … Continue reading

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