Tag Archives: physical wellness

LiveFit Challenge Week 16: Tim’s Update

Is it possible for someone to be disappointed when the sun is shining, birds are singing, grass is turning green, and the possibility of 80 degree weather is in the forecast? It is if you were planning on getting in a … Continue reading

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LiveFit Challenge 60-Day Recap: Sarah Aicher

What lessons have you learned in your first 60 days? I have always wanted to become more fit.  I would see other women with great confidence in their bodies, not needing to cover up with a tankini and sarong at … Continue reading

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What lessons can you learn on the sidelines?

Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!”   He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish … Continue reading

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LiveFit Challenge 60-Day Recap: Tim Richards

What lessons have you learned in your first 60 days? How can you describe what I have been going through over the last couple of months? All I can say is WOW. I have never been this excited about exercise before. Diet … Continue reading

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LiveFit Challenge Week 4: Sara’s Update

Is running really addicting? Chocolate and candy were what I used to be addicted to.  I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading

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LiveFit Challenge Week 4: Jaci’s Update

This past week was good.  Had my  one-on-one training days this week along with yoga and some treadmill workouts.  The yoga workout was a fabulous way to stretch out the muscles and focus on breathing.  I’m looking forward to taking … Continue reading

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LiveFit Challenge Week 4: Amanda’s Update

Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them.  My mother told me no to those same … Continue reading

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