Tag Archives: physical training

LiveFit Challenge Week 5: Tim’s Update

I have been shooting for a certain goal now for the last couple of weeks, so I decided it was time to go for it.  I got to the gym before work and did my usual 1/4 mile warm up then … Continue reading

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Balance sleep, diet and exercise for best training results

by Jordan Wettstein, guest blogger It was another successful week of training at Aurora!  My left quad finally is back to normal now after various stem and ice treatments, stretching, and foam rolling. We hit the treadmill hard on Monday, … Continue reading

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LiveFit Challenge Week 4: Amanda’s Update

Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them.  My mother told me no to those same … Continue reading

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LiveFit Challenge Week 4: Ed’s Update

I see progress! Another week has come and gone.  The one-on-one personal training sessions were challenging as usual.  We spent a lot of time strengthening my core muscles and quads.  I am always exhausted at the completion of each session.  … Continue reading

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LiveFit Challenge Week 2: Tracey’s Update

Well, week 2 has come & gone.  Hard to believe we are already halfway through January!!  Our triathlon will be here before you know it. This week was a little tough. I had my first week of two personal training sessions, … Continue reading

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LiveFit Challenge Week 2: Ed’s Update

What a great week I had.  It felt fantastic to get back into an exercise regimen again.  I was so pumped up, I even dreamed about working out.  I know that’s sick. I had two one-on-one personal training sessions this … Continue reading

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How can lifting weights improve your run?

Weightlifting, as an adjunct to running, is very important to maximize the efficiency with which you run. Having total body strength and fitness allows you to maintain proper running posture and leg drive for longer periods of time.  Some people … Continue reading

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