Tag Archives: physical trainer

LiveFit Challenge Week 14: Sara’s Update

This weather is definitely not motivating me to get outside and run or bike! Yuck! When the heck is it going to become more like spring? Well, I have to say, I am actually a little afraid to make the … Continue reading

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LiveFit Challenge Week 4: Ed’s Update

I see progress! Another week has come and gone.  The one-on-one personal training sessions were challenging as usual.  We spent a lot of time strengthening my core muscles and quads.  I am always exhausted at the completion of each session.  … Continue reading

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LiveFit Challenge Week 2: Tracey’s Update

Well, week 2 has come & gone.  Hard to believe we are already halfway through January!!  Our triathlon will be here before you know it. This week was a little tough. I had my first week of two personal training sessions, … Continue reading

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LiveFit Challenge Week 1: Amanda’s Update

How was the first day of triathlon training? My everything hurts.  I’ve never been a fan of baths before. I feel like you just stew in your own juices.  YUCK! However, after this weekend I think a hot bath is … Continue reading

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How can lifting weights improve your run?

Weightlifting, as an adjunct to running, is very important to maximize the efficiency with which you run. Having total body strength and fitness allows you to maintain proper running posture and leg drive for longer periods of time.  Some people … Continue reading

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Meet the 2013 LiveFit 6-Pack!

Are you ready for the challenge of completing your first-ever triathlon? These six individuals, collectively known as the 6-Pack, have accepted this challenge and will begin five months of intense training to cross the finish line at the Aurora BayCare … Continue reading

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Spinathon fundraiser supports Green Bay’s homeless

Green Bay has a very large homeless population and two of the items they are most in need of are clean socks and underwear. The Aurora BayCare Sports Medicine personal training staff held an event to raise money and donate … Continue reading

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