Tag Archives: physical health

LiveFit Challenge 60-Day Recap: Jaci Rocheleau

What lessons have you learned in your first 60 days? The journey took some planning between my family and myself, but we all know the goal that I’m working towards and how they can be part of it, by supporting … Continue reading

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LiveFit Challenge Week 5: Tracey’s Update

This past weekend, our group met up for the first time since the kick-off.  It was great to see everyone again and share all of our stories from the past month. Our first “group date” was swimming. I love the water. All … Continue reading

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Balance sleep, diet and exercise for best training results

by Jordan Wettstein, guest blogger It was another successful week of training at Aurora!  My left quad finally is back to normal now after various stem and ice treatments, stretching, and foam rolling. We hit the treadmill hard on Monday, … Continue reading

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LiveFit Challenge Week 4: Jaci’s Update

This past week was good.  Had my  one-on-one training days this week along with yoga and some treadmill workouts.  The yoga workout was a fabulous way to stretch out the muscles and focus on breathing.  I’m looking forward to taking … Continue reading

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LiveFit Challenge Week 4: Ed’s Update

I see progress! Another week has come and gone.  The one-on-one personal training sessions were challenging as usual.  We spent a lot of time strengthening my core muscles and quads.  I am always exhausted at the completion of each session.  … Continue reading

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LiveFit Challenge Week 3: Tracey’s Update

So, I have this little device on my arm, my tracking device if you will: my BodyMedia! I’m totally intrigued by this thing.  The information it gives me is amazing!  I am still struggling to understand how it can monitor … Continue reading

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LiveFit Challenge Week 3: Ed’s Update

I think I am starting to really get back into working out. I can’t wait to try new types of workouts…spin class, for one. I only lost several pounds, but people are telling me I look different.  I hope they … Continue reading

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