Tag Archives: getting in shape

LiveFit Challenge Week 4: Tim’s Update

Working nights can be a challenge by itself and, for someone who is not used to it, adding in a commitment to compete in a triathlon only throws another wrench into the works. Your internal clock will fight you to go to … Continue reading

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Balance sleep, diet and exercise for best training results

by Jordan Wettstein, guest blogger It was another successful week of training at Aurora!  My left quad finally is back to normal now after various stem and ice treatments, stretching, and foam rolling. We hit the treadmill hard on Monday, … Continue reading

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LiveFit Challenge Week 4: Sara’s Update

Is running really addicting? Chocolate and candy were what I used to be addicted to.  I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading

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LiveFit Challenge Week 4: Jaci’s Update

This past week was good.  Had my  one-on-one training days this week along with yoga and some treadmill workouts.  The yoga workout was a fabulous way to stretch out the muscles and focus on breathing.  I’m looking forward to taking … Continue reading

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LiveFit Challenge Week 4: Amanda’s Update

Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them.  My mother told me no to those same … Continue reading

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LiveFit Challenge Week 4: Ed’s Update

I see progress! Another week has come and gone.  The one-on-one personal training sessions were challenging as usual.  We spent a lot of time strengthening my core muscles and quads.  I am always exhausted at the completion of each session.  … Continue reading

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LiveFit Challenge Week 3: Tracey’s Update

So, I have this little device on my arm, my tracking device if you will: my BodyMedia! I’m totally intrigued by this thing.  The information it gives me is amazing!  I am still struggling to understand how it can monitor … Continue reading

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