Tag Archives: exercise class

LiveFit Challenge Week 15: Ed’s Update

We had a presentation on getting fitted properly for a bicycle.  I use to just hop on and go —  but now I know the importance of making sure everything is fitting properly. It was a very interesting presentation.  We … Continue reading

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LiveFit Challenge Week 15: Sara’s Update

I’ll be honest.  I had no idea that there was so much to biking — or what the cool riders call “cycling.” Last week, we had someone come and talk to us about all the parts of the bike.  I … Continue reading

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LiveFit Challenge Week 9: Amanda’s Update

We had a great group meeting and workout this weekend. We had so much fun playing an Amazing Race like game that it almost didn’t even feel like a workout at all. It was also really great to see everyone … Continue reading

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LiveFit Challenge Week 9: Sara’s Update

Why is working out with an Aurora BayCare personal trainer so great? Here are my top 10 reasons! 1)  You really get a lot more out of your workout…definitely more than I ever did walking on the treadmill while watching … Continue reading

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LiveFit Challenge Week 8: Jaci’s Update

I started a minor setback in my lower back on Wednesday evening. I started having a low back ache about four weeks ago, but that soon turned into a stabbing and tear-flowing pain on Thursday morning. I went over to … Continue reading

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LiveFit Challenge Week 4: Sara’s Update

Is running really addicting? Chocolate and candy were what I used to be addicted to.  I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading

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LiveFit Challenge Week 4: Jaci’s Update

This past week was good.  Had my  one-on-one training days this week along with yoga and some treadmill workouts.  The yoga workout was a fabulous way to stretch out the muscles and focus on breathing.  I’m looking forward to taking … Continue reading

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