Tag Archives: Aurora Sports Medicine Institute

What lessons can you learn on the sidelines?

Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!”   He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish … Continue reading

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Can Vitamin D help your athletic performance?

Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!”  He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish line. … Continue reading

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What’s the deal with those crazy running shoes?

Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!”  He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish line. … Continue reading

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How can lifting weights improve your run?

Weightlifting, as an adjunct to running, is very important to maximize the efficiency with which you run. Having total body strength and fitness allows you to maintain proper running posture and leg drive for longer periods of time.  Some people … Continue reading

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Stay safe and warm with three tips for winter running

Although we have been very lucky so far, the typical Wisconsin cold will catch up to us at some point. For many, that means moving their workouts indoors to a track or a treadmill. Personally, I get really bored on treadmills … Continue reading

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Meet the 2013 LiveFit 6-Pack!

Are you ready for the challenge of completing your first-ever triathlon? These six individuals, collectively known as the 6-Pack, have accepted this challenge and will begin five months of intense training to cross the finish line at the Aurora BayCare … Continue reading

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Aurora Sports Medicine Institute wins ‘largest team’ honor at 2012 Jingle Bell Run/Walk!

Thanks to nearly 100 Aurora Health Care caregivers, family members and friends, Aurora Sports Medicine Institute captured the “largest team” title for the fifth time at the 2012 Milwaukee Jingle Bell Run/Walk for Arthritis on Sunday, November 4th.  A brisk … Continue reading

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