Tag Archives: athletic training

What if you were invited to work out with the NFL?

by guest blogger Jordan Wettstein The last two weeks have been very critical! My workout with the Packers happened last week Wednesday.  I was invited to come and workout with them on Wednesday morning in a pre-draft workout. Andy and … Continue reading

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LiveFit Challenge Week 14: Ed’s Update

I changed my strategy after my dismal performance at the indoor CompuTrainer.  I don’t believe it was all me, so I checked into getting a different bicycle.  So I am now the proud owner of a new bike.  I am … Continue reading

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LiveFit Challenge Week 15: Sara’s Update

I’ll be honest.  I had no idea that there was so much to biking — or what the cool riders call “cycling.” Last week, we had someone come and talk to us about all the parts of the bike.  I … Continue reading

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LiveFit Challenge Week 15: Jaci’s Update

I surprised myself this week Tuesday swimming.  I was given a very helpful tip to help my elbows get the correct bend and it worked! My stroke and form was much better. I’m getting more comfortable finding my pattern of … Continue reading

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LiveFit Challenge Week 14: Amanda’s Update

I had my fitness assessment last week. While I didn’t find out that I was a size 2 with unstoppable stamina, I did find out that I made more improvements that I thought! I’ve felt like I have more energy. … Continue reading

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LiveFit Challenge Week 13: Tim’s Update

So, a new twist was put in place for us this past Saturday in New Franken. It is called the CompuTrainer and it was quite a challenge. I was pretty sore after the ride was over and we only went 12 … Continue reading

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LiveFit Challenge Week 14: Jaci’s Update

Over the past week, I’ve had my mid-point fitness assessment, running analysis and bike fitting. I am really happy with my mid-point fitness assessment.   I was able to do more push-ups, sit ups, squats.  I was also happy with my … Continue reading

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