Category Archives: Uncategorized

Celebrate National Nutrition Month with healthy eating choices

March is National Nutrition Month, a time to reflect on the basics of healthy eating and a healthy lifestyle. The theme this year is “Eat Right, Your Way, Every Day,” which captures the diversity of eating styles and ethnic foods … Continue reading

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LiveFit Challenge Week 3: Tracey’s Update

So, I have this little device on my arm, my tracking device if you will: my BodyMedia! I’m totally intrigued by this thing.  The information it gives me is amazing!  I am still struggling to understand how it can monitor … Continue reading

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Meet the 2013 LiveFit 6-Pack: Julie Rasmussen

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. I … Continue reading

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What’s the best way to avoid athletic training injuries?

Want to avoid serious injuries during your athletic training?  My best advice: take care of them before they happen. While some injuries are inevitable, there are some things you can do to take care of your legs. The first thing … Continue reading

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Get your costume ready for the 2012 Spooky Sprint walk/run

What rhymes with fun?  If you said run that is correct!  Are you looking for a great event to do with your family and friends?  If so, please join me at the Spooky Sprint 5k and 1 mile walk/run.  Here … Continue reading

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Why the elements didn’t hinder Team Aurora BayCare in the 2012 Green Bay Duathlon

The date was October 6th, the time- 7:30am.  550 athletes lined up for the 2012 Aurora BayCare Duathlon.  It was a windy and cold fall morning.  The temperature was in the low 30’s, a 40 degree difference from last year’s … Continue reading

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LiveFit Challenge Week 15: Lisa’s Update

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine … Continue reading

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