Category Archives: LiveFit: Fitness & Wellness

Battle your holiday stress with yoga

It’s that time of year again.   The holiday season is in full swing!  And with that comes cooking, cleaning, traveling, presents, and lots of stress. Stress and anxiety are everywhere. Chronic stress can lead to a variety of health and emotional … Continue reading

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Aurora Sports Medicine Institute wins ‘largest team’ honor at 2012 Jingle Bell Run/Walk!

Thanks to nearly 100 Aurora Health Care caregivers, family members and friends, Aurora Sports Medicine Institute captured the “largest team” title for the fifth time at the 2012 Milwaukee Jingle Bell Run/Walk for Arthritis on Sunday, November 4th.  A brisk … Continue reading

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Spinathon fundraiser supports Green Bay’s homeless

Green Bay has a very large homeless population and two of the items they are most in need of are clean socks and underwear. The Aurora BayCare Sports Medicine personal training staff held an event to raise money and donate … Continue reading

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Get your costume ready for the 2012 Spooky Sprint walk/run

What rhymes with fun?  If you said run that is correct!  Are you looking for a great event to do with your family and friends?  If so, please join me at the Spooky Sprint 5k and 1 mile walk/run.  Here … Continue reading

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Why the elements didn’t hinder Team Aurora BayCare in the 2012 Green Bay Duathlon

The date was October 6th, the time- 7:30am.  550 athletes lined up for the 2012 Aurora BayCare Duathlon.  It was a windy and cold fall morning.  The temperature was in the low 30’s, a 40 degree difference from last year’s … Continue reading

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How Team Aurora BayCare Survived the Tough Mudder

The date was Saturday, September 8th 2012.  Team Aurora BayCare Trauma Warriors successfully dominated the British special ops inspired Tough Mudder. It was a long road in training, but the mud, sweat & tears brought our team closer. Lisa Koehler RN … Continue reading

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Are you tough enough for Tough Mudder?

My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. Do you like … Continue reading

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