Category Archives: Tim Richards

LiveFit Challenge Week 16: Tim’s Update

Is it possible for someone to be disappointed when the sun is shining, birds are singing, grass is turning green, and the possibility of 80 degree weather is in the forecast? It is if you were planning on getting in a … Continue reading

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LiveFit Challenge Week 13: Tim’s Update

So, a new twist was put in place for us this past Saturday in New Franken. It is called the CompuTrainer and it was quite a challenge. I was pretty sore after the ride was over and we only went 12 … Continue reading

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LiveFit Challenge 60-Day Recap: Tim Richards

What lessons have you learned in your first 60 days? How can you describe what I have been going through over the last couple of months? All I can say is WOW. I have never been this excited about exercise before. Diet … Continue reading

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LiveFit Challenge Week 8: Tim’s Update

We had another team training day Saturday and it was a blast! We did an Amazing Race type of format with each of us getting paired up for the competition. It involved figuring out clues and of course physical activity. … Continue reading

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LiveFit Challenge Week 7: Tim’s Update

So we have made it through the first part of our training and are about to move on to the triathlon training. It was a sad day when I said goodbye to my trainers last week, after our final sessions. … Continue reading

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LiveFit Challenge Week 6: Tim’s Update

This past week was a hard one for me. I knew that at some point and time I would feel like it was getting to be too much, but I did not expect my body to just not respond. As … Continue reading

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LiveFit Challenge Week 5: Tim’s Update

I have been shooting for a certain goal now for the last couple of weeks, so I decided it was time to go for it.  I got to the gym before work and did my usual 1/4 mile warm up then … Continue reading

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