Let the Tri-classes begin!
I had some nerves and butterflies in my stomach before we met on Tuesday. It was a nervous excitement. The swim drills went great and the teaching we had was easy to understand. I was told that I improved greatly from the start of the session to the end…..yah!
Thursday we had strength class. It was a circuit of different types of exercises, working each area and getting our heart rate up. This also was a great workout.
This past week I was cleared from my chiropractor to start doing some light jogging, slow and steady to see how I would do. I did some jogging on the treadmill and go outside on Sunday and it went very well. I didn’t have any back pain to my surprise.
Once again I had the feeling of what a great opportunity I have been given. So happy to be doing all of this!
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
To start your customized training program, contact us at 920-288-5400.