Monthly Archives: March 2013

LiveFit Challenge week 12: Jaci’s Update

I had my bike fit today.  I will be borrowing a friends road bike for the race.  I was really happy to find someone to borrow a bike from that was my height and just an adjustment to the handle … Continue reading

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LiveFit Challenge Week 11: Ed’s Update

I hate being sick! On Monday, I spent some time with Junius doing a physical assessment. The end results showed that I was on the right course.  I still have a long way to go but improvements were seen by … Continue reading

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LiveFit Challenge Week 11: Sara’s Update

What are my top five ways to get motivated about exercise?  Start working with a personal trainer who kicks your butt, but who you also enjoy seeing.  Hello!? Sign up with an Aurora Baycare personal trainer! Go try on some … Continue reading

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LiveFit Challenge Week 11: Amanda’s Update

The anticipation of starting the triathlon class was nerve-wracking for me. I thought I was going to be dragging behind  and an hour and half workout just seemed so unfathomable to me. I’m so glad I’m wrong.  I met the … Continue reading

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LiveFit Challenge 60-Day Recap: Tim Richards

What lessons have you learned in your first 60 days? How can you describe what I have been going through over the last couple of months? All I can say is WOW. I have never been this excited about exercise before. Diet … Continue reading

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LiveFit Challenge Week 10: Jaci’s Update

Let the Tri-classes begin! I had some nerves and butterflies in my stomach before we met on Tuesday.  It was a nervous excitement.  The swim drills went great and the teaching we had was easy to understand. I was told that … Continue reading

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LiveFit Challenge Week 10: Sara’s Update

Wow! Using that BodyMedia device was eye opening! Holy cow! How much chocolate had I been eating? A LOT more than I ever thought! Once I started using it and having to log whatever I ate, I didn’t eat chocolate… … Continue reading

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