Monthly Archives: February 2013

LiveFit Challenge Week 8: Amanda’s Update

I did it!  I ran a 5K! I can’t say it was easy, and it sure wasn’t pretty, but I did it.  What a confidence booster! I know that I have a long way to go to be ready for … Continue reading

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LiveFit Challenge Week 7: Ed’s Update

A tough week… mentally and physically This has been a week of highs and lows for me.  On Saturday I participated in the Heart-a-thon held at the Aurora BayCare Sports Medicine Center.  I had heard that there were 60 people … Continue reading

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LiveFit Challenge Week 8: Jaci’s Update

I started a minor setback in my lower back on Wednesday evening. I started having a low back ache about four weeks ago, but that soon turned into a stabbing and tear-flowing pain on Thursday morning. I went over to … Continue reading

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NFL hopeful strives for self-improvement in the final stretch

Week six is in the books and was another week to get stronger and better.  My body feels healthy right now. With two weeks remaining until Pro Day on March 4, my trainer Andy will start to taper down in … Continue reading

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LiveFit Challenge Week 6: Tim’s Update

This past week was a hard one for me. I knew that at some point and time I would feel like it was getting to be too much, but I did not expect my body to just not respond. As … Continue reading

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LiveFit Challenge Week 7: Sara’s Update

Ok, so how far into this thing are we now? About 7 weeks? Well, I’ve got to say, exercise is awesome! I truly think exercise is an amazing energy booster and antidepressant. I have never been diagnosed as depressed, and I do … Continue reading

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LiveFit Challenge Week 7: Jaci’s Update

Since starting to workout January 5, I have kept track on my calendar the type of exercise and how long each session. I also highlight the dates to give myself a glance of what I have accomplished or what I … Continue reading

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