I see progress!
Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. I have gotten to the point where I no longer take Ibuprofen after working out and don’t have pain when I get out of bed in the morning. I always look forward to these sessions.
I had some measurements taken this week and I am happy to report that I have lost 10 pounds and lost 4.25 inches off my middle. The change is measured from November 1 when I first started to workout on my own. Measuring from my assessment date, December 21, I lost 5 pounds and 1.25 inches off my waist. I definitely had to chinch up my belts a notch or two.
Last, but by no means the least, I can now run three miles non-stop on a treadmill. This was one major goal of mine. I don’t like running in doors. Next I will work on my increasing my speed and participating in a spin class.
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
To start your customized training program, contact us at 920-288-5400.