This past week I had my two one-on-one training sessions, did some treadmill walking/jogging and took the Body Blast class on Wednesday.
Yep, I actually jogged on the treadmill. It was a goal of mine at the start of last week to jog while on the treadmill. Although it wasn’t for a very long stretch of time, I still did it and will be increasing my jog time each time.
During my one-on-one time, Junius helped me focus on my abdominal area, building up strength in my core and building up back muscle strength. Let me tell ya, I felt the burn. The Body Blast class was excellent. I felt the burn in my legs, arms and abdominal area and had a good sweat. I will be taking more sessions of this class. I do feel that incorporating weights along with cardio is a very good mix and my body is responding well.
I’m looking forward to this coming week of workout time!
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
To start your customized training program, contact us at 920-288-5400.