Then came my fitness assessment on Dec. 26. Yep, that’s right, the day after Christmas. Oh well, I’m not sure that it really mattered when I did it. It went well and I definitely know what I want to improve upon come the next one.
I did dust off a few of my workout tapes and actually did them. I felt pretty darn good after I completed them!
The kick off day soon arrived. As I walked into the room, filled with trainers, fellow 6-pack members and the previous 6-pack team, I thought to myself “there is no turning back now.” The day was filled with sharing emotions. Eventually, I realized I wasn’t the only one with anxiety. We received a lot of good information and had some great workouts that got us all sweating. During the workouts, I thought, “how much longer do I need to do this exercise?” At the same time, I knew I had to keep going. I felt so good afterwards!
As we were taking group pictures, I had a realization: I am part of something really awesome, with a group of really awesome people!
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
To start your customized training program, contact us at 920-288-5400.