Monthly Archives: December 2012

How can lifting weights improve your run?

Weightlifting, as an adjunct to running, is very important to maximize the efficiency with which you run. Having total body strength and fitness allows you to maintain proper running posture and leg drive for longer periods of time.  Some people … Continue reading

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Meet the LiveFit 6-Pack: Tim Richards

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. I … Continue reading

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Meet the 2013 LiveFit 6-Pack: Tracey Schmidt

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. So … Continue reading

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Meet the 2013 LiveFit 6-Pack: Dr. Sara Aicher

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Writing … Continue reading

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Meet the 2013 LiveFit 6-Pack: Jaci Rocheleau

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. A … Continue reading

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Battle your holiday stress with yoga

It’s that time of year again.   The holiday season is in full swing!  And with that comes cooking, cleaning, traveling, presents, and lots of stress. Stress and anxiety are everywhere. Chronic stress can lead to a variety of health and emotional … Continue reading

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Meet the 2013 LiveFit 6-Pack: Julie Rasmussen

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. I … Continue reading

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