Monthly Archives: August 2012

Are you tough enough for Tough Mudder?

My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. Do you like … Continue reading

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Shoulder Safety Part 5: managing labrum injuries

Another common injury to the shoulder is inflammation or damage to the labrum.  As stated in a previous entry, the labrum exists on the edge of the glenoid fossa on the scapula as a thin, cartilaginous ring designed to deepen … Continue reading

Posted in Athletic Training 101, Injury Prevention, Shoulder Safety Series | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment