Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
I just don’t seem to know where these weeks are going. Had my bike fitting – well lets just say my bike is old and in bad shape. Took it to the Bike Hub to find out how much for repairs and not surprised that what I would be paying for repairs was close to what a new bike would be. So decided to treat myself to a birthday present since my family failed to get me anything. What a difference – did not realize how bad mine really was.
Got a membership at the Brillion Community Center so I can get some practice in for my swimming. Has early hours which makes it easier to try and find that time. With so much focus on biking, running and swimming – I realized I also need to fit into the week just basic strengthening stuff.
The true test of this experience is to try and balance work, family, life at home, and exercise. There seem to be good and bad days. The only common thing is that I feel bad when I don’t work out and feel great after a work out.
Follow Lisa’s journey with weekly updates here at our fitness blog!
Whether you’re a competitive athlete or a weekend warrior, Aurora BayCare Sports Medicine’s experts will put you on top of your game. To start your customized training program, contact us at 920-288-5400.