LiveFit Challenge Week 7: Lisa’s Update

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.


Ok so this week I finish my personal training – not sure how I am feeling about that. I promised Junius that if I felt myself slipping that I would get my butt in to see her. All the trainers that I had the pleasure of working with (not that the work outs were pleasures) have given me enough tools in the way of exercise to work with. Now it falls back totally on me to make sure I stick with this. The good thing is that it is easier to get moving now that I have been at it for 7 weeks. Next week bring on the actual Triathlon training. Nervous and excited describes how I feel about that. It will be fun to get our 6-pack back together.

Follow Lisa’s journey with weekly updates here at our fitness blog!

Whether you’re a competitive athlete or a weekend warrior, Aurora BayCare Sports Medicine’s experts will put you on top of your game. To start your customized training program, contact us at 920-288-5400.

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