Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
Where are the weeks going! I think I am behind on my blogs. Well things have been going good. I am done with my personal training – which is kind of scary. Thoughts of can I do this on my own – keeping up with everyone – go through my mind. Told my trainer that if I felt I was slipping would schedule an appt with her to get me back on track.
This week we begin our group triathlon training – swimming, biking and running. Excited to bring all the things I have learned and put them together- hoping my body is ready for it. Decided to do the Committ to LiveFit – so I had to have another health assessment – was nervous and excited to see what changes have occured since my start one – about 5-6 weeks ago. Well people if you remember I was “BA” on pretty much every test and that was not “Bad A??” it was Below Average…..well I am happy to share that I am now the Bad A??!!!!! I have lost 2 1/2 inches on my hips and 2 1/4 inches on my waist – even though my weight has not changed much – (6 lbs)!
I am excited to report that I have even purchased a pant size smaller than I used to wear!!!! Yes all this hard work is paying off and to tell you the truth – even though it is still tough it is sooo exciting to see the changes and knowing that it is getting easier to follow along with this committment.
Follow Lisa’s journey with weekly updates here at our fitness blog!
Whether you’re a competitive athlete or a weekend warrior, Aurora BayCare Sports Medicine’s experts will put you on top of your game. To start your customized training program, contact us at 920-288-5400.