LiveFit Challenge Week 7: Linda’s Update

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.

My training is going awesome! I had my last training day with Lindsay this week, then next week, 2 more with Junius and then my personal training is over. It is really hard to believe it has been almost 2 months since we started training. Now that we are getting into more specific Triathlon training over the next couple weeks – it will be exciting to see how the other 6 pack team members are doing. The swimming is going to be challenging due to the fact I have never been taught how to do the breathing. We did have a swim class last week and most of the 6 pack already know how to do the breathing. So, I will definitely need a crash course in breathing. The running should be more fun when we can finally go outside instead of going on the treadmill.

I am also looking forward to losing more weight once we start more extensive training. The support has been great from all staff and even people I see working out all the time. Also as far as eating goes it is amazing how you begint to actually crave apples and vegetables and things that are good for you.

Follow Linda’s journey with weekly updates here at our fitness blog! 

Whether you’re a competitive athlete or a weekend warrior, Aurora BayCare Sports Medicine’s experts will put you on top of your game. To start your customized training program, contact us at 920-288-5400.

 

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