Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
This week started off really well went to spin class on Monday and then another fitness class to follow that with Lindsay the trainer. Felt great. Then woke up on Tuesday with a Migraine which continued on Wednesday. (So 2 days this week without working out) finally had an awesome workout on Thursday with Lindsay we got to try out all the colors of the new kettlebells, what a great work out. It is amazing how many different exercises you can do with the kettlebells.
Follow Linda’s journey with weekly updates here at our fitness blog!
Whether you’re a competitive athlete or a weekend warrior, Aurora BayCare Sports Medicine’s experts will put you on top of your game. To start your customized training program, contact us at 920-288-5400.