Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.
Linda Halla shares her week three update:
“This week was great. I tried some new group exercise classes. Yoga was a blast and so was kickboxing. Of course, I took spin classes which are still my favorite. I actually hate to take a day off , but I know you have to. Once you start exercising, it becomes so exciting you want to try to do as many different things as you can to really mix your muscles up. The people that you get to know are so friendly and all the staff is so helpful.
The weight is coming off slow, but the inches are melting off! Wow. Now I sound like a commercial! Ha!
Overall, this process is going fantastic for me.”
Follow our triathletes’ weekly updates here at our fitness blog!
Whether you’re a competitive athlete or a weekend warrior, Aurora BayCare Sports Medicine’s experts will put you on top of your game. To start your customized training program, contact us at 920-288-5400.