Monthly Archives: February 2012

LiveFit Challenge Week 5: Kim’s Update

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Kim … Continue reading

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Are You One in Five?

My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. One in … Continue reading

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LiveFit Challenge Week 4: Leslie’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Leslie Iles … Continue reading

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LiveFit Challenge Week 5: Lisa’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Lisa Lensmire … Continue reading

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LiveFit Challenge Week 5: Dr. Utrie’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Let’s catch … Continue reading

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Perfect Posture: Connect your kinetic chain with external rotators

Growing up, I’m sure everyone learned the basic body parts through the song about connecting bones.  “The _____ bone’s connected to the ______ bone”, which starts at the head and moves all the way down to the toes.  In actuality, … Continue reading

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Live Fit Challenge Week 4: Kim’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Kim Colantuono … Continue reading

Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Kim Colantuono | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment