Monthly Archives: January 2012

LiveFit Challenge Week 1: Linda & Amy’s Updates

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.  “Now that … Continue reading

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Live Fit Challenge Week 1: Kim’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.  When I … Continue reading

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LiveFit Challenge Week 1: Leslie’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.  “Now that … Continue reading

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LiveFit Challenge Week 1: Lisa’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.  So yesterday, … Continue reading

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LiveFit Challenge Week 1: Dr. Utrie’s Update

Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program.   So … Continue reading

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Perfect Posture: protect your spine with proper squats

It is one thing to maintain perfect posture during static activities such as standing or sitting, but to maintain that same posture through other actives is more difficult.  One thing that I have noticed while working at the Sports Medicine … Continue reading

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Perfect Posture: strengthen your abs, stabilize your core

The purpose of the abdominals is to act as stabilizers between the hips, pelvis, spinal column and rib cage.  This stability is key when trying to maintain perfect posture.  Although the main muscle that most people would identify first as … Continue reading

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