Monthly Archives: November 2011

Eat well, live fit: how can I avoid holiday overeating?

Tis the season to celebrate — with caution! All year you attempt to exercise and watch what you eat and just when you finally get your weight under control….the holidays hit.  Snacks, desserts, and candy are everywhere. The Thanksgiving to … Continue reading

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With concussions, athletes should always play it safe

I recently came across a Sports Illustrated article examining violence in the National Hockey League and the resulting injuries, specifically concussions. Concussions are certainly one of the hot topics in the sporting world today, affecting all ages and playing levels … Continue reading

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