Monthly Archives: August 2011

Could you go from “Couch to 5K” by Sept. 25?

It’s the end of summer and that can only mean 3 things: cooler weather, Packer games, and the 3rd annual Aurora BayCare 5k! Have you been training? It’s not too late to get started — just join the “Couch to … Continue reading

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Coaches are critical to achieving your fitness dreams

The Chicago Rock-n-Roll Half Marathon rocked!  I ran with my sister-in-law Elysia.  She had her first child 7 months ago and felt she needed a goal to help get back in shape.  Elysia contacted me asking if I thought she … Continue reading

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Do you have the determination to soar above defeat?

I trained for over 3 months for my first Olympic-distance triathlon.  I was excited to go to New York with Dr. Scott Zahn and Corey Kunzer to do the New York City Triathlon and finish. That didn’t completely happen. I … Continue reading

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What does it take to train for a triathlon?

My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. I’ll be … Continue reading

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