Tag Archives: wellness program

LiveFit Challenge Week 9: Sara’s Update

Posted on March 7, 2013 by

Why is working out with an Aurora BayCare personal trainer so great? Here are my top 10 reasons! 1)  You really get a lot more out of your workout…definitely more than I ever did walking on the treadmill while watching … Continue reading →

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LiveFit Challenge Week 8: Ed’s Update

Posted on March 4, 2013 by

This week I did several changes in my usual workouts.  Friday and Saturday I went snowshoeing on the Fox River Trail and in Voyager Park.  I had a great time and it didn’t feel as though I was working out … Continue reading →

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LiveFit Challenge Week 7: Ed’s Update

Posted on February 25, 2013 by

A tough week… mentally and physically This has been a week of highs and lows for me.  On Saturday I participated in the Heart-a-thon held at the Aurora BayCare Sports Medicine Center.  I had heard that there were 60 people … Continue reading →

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LiveFit Challenge Week 7: Sara’s Update

Posted on February 21, 2013 by

Ok, so how far into this thing are we now? About 7 weeks? Well, I’ve got to say, exercise is awesome! I truly think exercise is an amazing energy booster and antidepressant. I have never been diagnosed as depressed, and I do … Continue reading →

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LiveFit Challenge Week 5: Tracey’s Update

Posted on February 18, 2013 by

Since the beginning of this journey, I’ve had a goal of being able to run a full 5K.  This has actually been a goal of mine for the past few years. I see so many people in my neighborhood, family … Continue reading →

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LiveFit Challenge Week 5: Jaci’s Update

Posted on February 9, 2013 by

I had my first one of many swim practices on Saturday.  I was looking forward to going and seeing what I could actually do since taking swimming lessons for a few summers as a kid. My first swim across the … Continue reading →

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LiveFit Challenge Week 5: Tim’s Update

Posted on February 8, 2013 by

Saturday, February 2 was our first day back with the group for the first swimming workout. It was great to see everyone and hear the excitement in their voices as we all talked about the changes and accomplishments we have made. I … Continue reading →

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LiveFit Challenge Week 5: Amanda’s Update

Posted on February 5, 2013 by

So merrily we roll along into another week.  The work outs are getting — well, I dare not say easy —  more tolerable.  The aching that seemed to live in all those, once dormant muscles seems to be more of … Continue reading →

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LiveFit Challenge Week 5: Ed’s Update

Posted on February 4, 2013 by

A fish, I am not! On Saturday, the 6-Pack Team met at the Y downtown for a workout in the pool.  This was the first time the group has gotten together since our January 5 kick-off.  It was great to … Continue reading →

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LiveFit Challenge Week 3: Tim’s Update

Posted on January 30, 2013 by

I learned a very valuable lesson this past week! My training session with Paula was not going to start until 9 and, since I get off work at 7, I thought I could do some work on my own. I … Continue reading →

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