Tag Archives: weight loss

LiveFit Challenge Week 15: Ed’s Update

Posted on April 23, 2013 by

We had a presentation on getting fitted properly for a bicycle.  I use to just hop on and go —  but now I know the importance of making sure everything is fitting properly. It was a very interesting presentation.  We … Continue reading →

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LiveFit Challenge Week 14: Ed’s Update

Posted on April 19, 2013 by

I changed my strategy after my dismal performance at the indoor CompuTrainer.  I don’t believe it was all me, so I checked into getting a different bicycle.  So I am now the proud owner of a new bike.  I am … Continue reading →

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LiveFit Challenge Week 15: Sara’s Update

Posted on April 18, 2013 by

I’ll be honest.  I had no idea that there was so much to biking — or what the cool riders call “cycling.” Last week, we had someone come and talk to us about all the parts of the bike.  I … Continue reading →

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LiveFit Challenge Week 15: Jaci’s Update

Posted on April 17, 2013 by

I surprised myself this week Tuesday swimming.  I was given a very helpful tip to help my elbows get the correct bend and it worked! My stroke and form was much better. I’m getting more comfortable finding my pattern of … Continue reading →

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LiveFit Challenge Week 14: Amanda’s Update

Posted on April 16, 2013 by

I had my fitness assessment last week. While I didn’t find out that I was a size 2 with unstoppable stamina, I did find out that I made more improvements that I thought! I’ve felt like I have more energy. … Continue reading →

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LiveFit Challenge Week 13: Tim’s Update

Posted on April 12, 2013 by

So, a new twist was put in place for us this past Saturday in New Franken. It is called the CompuTrainer and it was quite a challenge. I was pretty sore after the ride was over and we only went 12 … Continue reading →

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LiveFit Challenge Week 14: Sara’s Update

Posted on April 11, 2013 by

This weather is definitely not motivating me to get outside and run or bike! Yuck! When the heck is it going to become more like spring? Well, I have to say, I am actually a little afraid to make the … Continue reading →

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After 10 weeks of training, he’s closer than ever to his NFL dream

Posted on April 8, 2013 by

by Jordan Wettstein, guest blogger It was another great week of training.  We really hit it hard to start the week off and finished strong as well. Andy really got me on Monday with a strong leg workout including squats, … Continue reading →

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LiveFit Challenge Week 12: Ed’s Update

Posted on April 8, 2013 by

We are now half-way through the training for the June 2 triathlon! I originally thought that I would be further along by now.  I believe that I am making headway but I need to work harder.  Now, that’s not to … Continue reading →

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LiveFit Challenge Week 13: Ed’s Update

Posted on April 8, 2013 by

Tuesday we went to the Y and worked on our swimming.  I think I am getting the hang of it.  I was surprised by the amount of laps we swam.  I have two months left to perfect my technique.  I … Continue reading →

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