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Tag Archives: safety
Perfect Posture: protect your spine with proper squats
It is one thing to maintain perfect posture during static activities such as standing or sitting, but to maintain that same posture through other actives is more difficult. One thing that I have noticed while working at the Sports Medicine … Continue reading
Posted in Injury Prevention
Tagged athletic training, Aurora Sports Medicine Institute, Aurora Wellness Center, back injury, Burlington, exercise, exercise class, fitness, injury, knee injury, licensed athletic trainer, lifting, physical fitness, physical training, physical wellness, posture, safety, spinal injury, spine, sports medicine, sports training, wellness, Wisconsin
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