Categories
- Athletic Republic (3)
- Athletic Training 101 (3)
- Fitness Training 101 (3)
- Follow our Athletes (184)
- 2012 LiveFit Triathlon Challenge (93)
- Amy Fischer (20)
- John Utrie, MD (18)
- Kim Colantuono (12)
- Leslie Iles (12)
- Linda Halla (13)
- Lisa Lensmire (16)
- 2013 Live Fit Triathlon Challenge (75)
- Amanda Schuessler (9)
- Ed Janz (15)
- Jaci Rocheleau (16)
- Sara Aicher, MD (15)
- Tim Richards (12)
- Tracey Schmidt (7)
- Marathon Training with Max (7)
- Road to the NFL: Jordan Wettstein (9)
- 2012 LiveFit Triathlon Challenge (93)
- Injury Prevention (12)
- LiveFit: Fitness & Wellness (21)
- Uncategorized (11)
-
Recent Posts
Archives
Tag Archives: rehabilitation
Perfect Posture: strengthen your abs, stabilize your core
The purpose of the abdominals is to act as stabilizers between the hips, pelvis, spinal column and rib cage. This stability is key when trying to maintain perfect posture. Although the main muscle that most people would identify first as … Continue reading
Posted in Injury Prevention
Tagged abdominal health, abdominal muscles, abdominal pain, abs, active lifestyle, athletic training, Aurora Sports Medicine Institute, exercise, exercise class, fitness, fitness goal, muscle pain, muscles, physical fitness, physical trainer, physical training, physical wellness, posture, rehabilitation, sports injury, sports medicine, sports training, weight loss, wellness, workout, workout routine
Leave a comment
