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Tag Archives: posture
LiveFit Challenge Week 12: Kim’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Kim Colantuono
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, diet, Dr. Zahn, endurance, endurance training, exercise, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical trainer, posture, sports injury, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness program
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LiveFit Challenge Week 10: Amy’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Amy Fischer, Follow our Athletes
Tagged active lifestyle, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, Dr. Zahn, endurance, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, physical fitness, physical wellness, posture, sports injury, sports training, weight loss, workout
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LiveFit Challenge Week 7: Lisa’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Lisa Lensmire
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, Dr. Zahn, endurance, endurance training, exercise, exercise class, exercise program, fitness, fitness program, getting in shape, Green Bay, health, injury, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical health, physical trainer, physical training, physical wellness, posture, sports injury, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 7: Kim’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Kim Colantuono
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, Dr. Zahn, endurance, endurance training, exercise, exercise program, fitness program, licensed athletic trainer, LiveFit, physical fitness, physical trainer, physical training, physical wellness, posture, sports injury, sports medicine, triathlon, triathlon training, wellness, wellness program, workout
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LiveFit Challenge Week 8: Kim’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Kim Colantuono
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, Dr. Zahn, endurance training, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, injury, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical health, physical trainer, physical training, physical wellness, posture, sports injury, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 5: Leslie’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Saturday … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Leslie Iles
Tagged active lifestyle, athlete, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, diet, exercise class, getting in shape, LiveFit, losing weight, physical health, physical trainer, physical training, posture, sports training, wellness
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Part 6: Upper Body Posture
For the most part, the Perfect Posture blog series’ main focus has been on the lower body. This entry will focus on proper upper body posture, with emphasis on the back and shoulders. By being aware of their postural habits, … Continue reading
Posted in Injury Prevention
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, back pain, cardiovascular health, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, health, improve posture, injury, office job, physical fitness, physical health, physical training, posture, rhomboid major, rhomboid minor, sitting up straight, sports medicine, upper body, wellness program, workout
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Perfect Posture: Connect your kinetic chain with external rotators
Growing up, I’m sure everyone learned the basic body parts through the song about connecting bones. “The _____ bone’s connected to the ______ bone”, which starts at the head and moves all the way down to the toes. In actuality, … Continue reading
Posted in Injury Prevention
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, endurance, endurance training, exercise, exercise program, external rotators, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, injury, licensed athletic trainer, lower body, physical fitness, physical health, physical wellness, posture, sports injury, sports medicine, sports training, wellness, wellness program, workout
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Perfect Posture: protect your spine with proper squats
It is one thing to maintain perfect posture during static activities such as standing or sitting, but to maintain that same posture through other actives is more difficult. One thing that I have noticed while working at the Sports Medicine … Continue reading
Posted in Injury Prevention
Tagged athletic training, Aurora Sports Medicine Institute, Aurora Wellness Center, back injury, Burlington, exercise, exercise class, fitness, injury, knee injury, licensed athletic trainer, lifting, physical fitness, physical training, physical wellness, posture, safety, spinal injury, spine, sports medicine, sports training, wellness, Wisconsin
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Perfect Posture: strengthen your abs, stabilize your core
The purpose of the abdominals is to act as stabilizers between the hips, pelvis, spinal column and rib cage. This stability is key when trying to maintain perfect posture. Although the main muscle that most people would identify first as … Continue reading
Posted in Injury Prevention
Tagged abdominal health, abdominal muscles, abdominal pain, abs, active lifestyle, athletic training, Aurora Sports Medicine Institute, exercise, exercise class, fitness, fitness goal, muscle pain, muscles, physical fitness, physical trainer, physical training, physical wellness, posture, rehabilitation, sports injury, sports medicine, sports training, weight loss, wellness, workout, workout routine
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