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Tag Archives: physical wellness
LiveFit Challenge Week 16: Tim’s Update
Is it possible for someone to be disappointed when the sun is shining, birds are singing, grass is turning green, and the possibility of 80 degree weather is in the forecast? It is if you were planning on getting in a … Continue reading
LiveFit Challenge 60-Day Recap: Sarah Aicher
What lessons have you learned in your first 60 days? I have always wanted to become more fit. I would see other women with great confidence in their bodies, not needing to cover up with a tankini and sarong at … Continue reading
Posted in Sara Aicher, MD
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical wellness, triathlete, triathlon, triathlon training, weight, weight loss, workout
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What lessons can you learn on the sidelines?
Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!” He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish … Continue reading
LiveFit Challenge 60-Day Recap: Tim Richards
What lessons have you learned in your first 60 days? How can you describe what I have been going through over the last couple of months? All I can say is WOW. I have never been this excited about exercise before. Diet … Continue reading
Posted in Tim Richards
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical wellness, sports medicine, triathlon, triathlon training, workout
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LiveFit Challenge Week 4: Sara’s Update
Is running really addicting? Chocolate and candy were what I used to be addicted to. I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, chocolate, diet, endurance, exercise, exercise class, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical wellness, running, sports medicine, sprinting, treadmill, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 4: Jaci’s Update
This past week was good. Had my one-on-one training days this week along with yoga and some treadmill workouts. The yoga workout was a fabulous way to stretch out the muscles and focus on breathing. I’m looking forward to taking … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 4: Amanda’s Update
Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them. My mother told me no to those same … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, healthy eating, healthy recipes, junk food, LiveFit, losing weight, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 4: Ed’s Update
I see progress! Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 3: Sara’s Update
Which comes first…the dishes or the treadmill? It’s 12:55 on a Monday afternoon… only 5 more minutes until freedom. Naptime has arrived! I made it through the morning! Now, what am I going to do with myself in my nice, quiet … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, counting calories, exercise, exercise class, exercise program, fitness, food diary, Green Bay, health, healthy choices, healthy eating, licensed athletic trainer, LiveFit, moms, motherhood, parenting, physical health, physical wellness, running, sports medicine, time management, treadmill, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 3: Jaci’s Update
This past week I had my two one-on-one training sessions, did some treadmill walking/jogging and took the Body Blast class on Wednesday. Yep, I actually jogged on the treadmill. It was a goal of mine at the start of last … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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