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Tag Archives: physical trainer
LiveFit Challenge Week 14: Sara’s Update
This weather is definitely not motivating me to get outside and run or bike! Yuck! When the heck is it going to become more like spring? Well, I have to say, I am actually a little afraid to make the … Continue reading
Posted in Sara Aicher, MD
Tagged Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, cycling, diet, exercise, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical trainer, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 4: Ed’s Update
I see progress! Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 2: Tracey’s Update
Well, week 2 has come & gone. Hard to believe we are already halfway through January!! Our triathlon will be here before you know it. This week was a little tough. I had my first week of two personal training sessions, … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance training, exercise, flu, flu prevention, flu season, getting in shape, Green Bay, handwashing, influenza, LiveFit, pediatric health, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 1: Amanda’s Update
How was the first day of triathlon training? My everything hurts. I’ve never been a fan of baths before. I feel like you just stew in your own juices. YUCK! However, after this weekend I think a hot bath is … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN, CNN Fit Nation, diet, Dr. Zahn, exercise, exercise class, exercise program, getting in shape, Green Bay, LiveFit, losing weight, physical fitness, physical health, physical trainer, sports medicine, sports training, triathlete, triathlon, triathlon training, weight loss, wellness program, workout
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How can lifting weights improve your run?
Weightlifting, as an adjunct to running, is very important to maximize the efficiency with which you run. Having total body strength and fitness allows you to maintain proper running posture and leg drive for longer periods of time. Some people … Continue reading
Posted in Marathon Training with Max
Tagged active lifestyle, athlete, athletic training, Aurora Sports Medicine Institute, cardio, cardiovascular health, diet, exercise, exercise class, exercise program, lifting weights, marathon, marathon training, physical fitness, physical trainer, physical training, physical wellness, running, sports medicine, sports training, weight, weight loss, weightlifting, wellness, workout
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Meet the 2013 LiveFit 6-Pack!
Are you ready for the challenge of completing your first-ever triathlon? These six individuals, collectively known as the 6-Pack, have accepted this challenge and will begin five months of intense training to cross the finish line at the Aurora BayCare … Continue reading
Posted in 2013 Live Fit Triathlon Challenge
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, endurance, endurance training, exercise, exercise program, fitness, fitness goal, fitness program, fitness training, health, Live Fit Six Pack, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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Spinathon fundraiser supports Green Bay’s homeless
Green Bay has a very large homeless population and two of the items they are most in need of are clean socks and underwear. The Aurora BayCare Sports Medicine personal training staff held an event to raise money and donate … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, biking, cardiovascular health, donation, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, fundraising, getting in shape, Green Bay, health, homeless, licensed athletic trainer, LiveFit, needy, physical fitness, physical health, physical trainer, physical training, physical wellness, Spinathon, spinning, sports medicine, sports training, wellness, workout
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Are you tough enough for Tough Mudder?
My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. Do you like … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athletic training, Aurora BayCare Sports Medicine, boot camp, exercise, exercise class, exercise program, fitness, fitness program, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, Tough Mudder
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Shoulder Safety Part 5: managing labrum injuries
Another common injury to the shoulder is inflammation or damage to the labrum. As stated in a previous entry, the labrum exists on the edge of the glenoid fossa on the scapula as a thin, cartilaginous ring designed to deepen … Continue reading
Posted in Athletic Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, diet, endurance training, exercise class, exercise program, fitness goal, fitness training, getting in shape, injury, labrum, licensed athletic trainer, pain, physical fitness, physical trainer, physical wellness, shoulder, shoulder injury, shoulder pain, sports medicine, sports train
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LiveFit Challenge Week 20: John’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Doughnuts … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, John Utrie, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN Fit Nation, diet, exercise, fitness, LiveFit, losing weight, marathon, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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