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Tag Archives: physical health
LiveFit Challenge 60-Day Recap: Jaci Rocheleau
What lessons have you learned in your first 60 days? The journey took some planning between my family and myself, but we all know the goal that I’m working towards and how they can be part of it, by supporting … Continue reading
Posted in Jaci Rocheleau
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, sports medicine, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 5: Tracey’s Update
This past weekend, our group met up for the first time since the kick-off. It was great to see everyone again and share all of our stories from the past month. Our first ”group date” was swimming. I love the water. All … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, Green Bay, health, LiveFit, losing weight, physical health, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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Balance sleep, diet and exercise for best training results
by Jordan Wettstein, guest blogger It was another successful week of training at Aurora! My left quad finally is back to normal now after various stem and ice treatments, stretching, and foam rolling. We hit the treadmill hard on Monday, … Continue reading
Posted in Road to the NFL: Jordan Wettstein
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, football, getting in shape, Green Bay, health, licensed athletic trainer, losing weight, NFL, physical fitness, physical health, physical training, sports medicine, sports training, weight, workout
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LiveFit Challenge Week 4: Jaci’s Update
This past week was good. Had my one-on-one training days this week along with yoga and some treadmill workouts. The yoga workout was a fabulous way to stretch out the muscles and focus on breathing. I’m looking forward to taking … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 4: Ed’s Update
I see progress! Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 3: Tracey’s Update
So, I have this little device on my arm, my tracking device if you will: my BodyMedia! I’m totally intrigued by this thing. The information it gives me is amazing! I am still struggling to understand how it can monitor … Continue reading
Posted in Tracey Schmidt, Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, BodyMedia, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, food diary, food log, getting in shape, Green Bay, LiveFit, physical fitness, physical health, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 3: Ed’s Update
I think I am starting to really get back into working out. I can’t wait to try new types of workouts…spin class, for one. I only lost several pounds, but people are telling me I look different. I hope they … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, body image, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, spinning, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout, yoga
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LiveFit Challenge Week 3: Sara’s Update
Which comes first…the dishes or the treadmill? It’s 12:55 on a Monday afternoon… only 5 more minutes until freedom. Naptime has arrived! I made it through the morning! Now, what am I going to do with myself in my nice, quiet … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, counting calories, exercise, exercise class, exercise program, fitness, food diary, Green Bay, health, healthy choices, healthy eating, licensed athletic trainer, LiveFit, moms, motherhood, parenting, physical health, physical wellness, running, sports medicine, time management, treadmill, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 2: Tracey’s Update
Well, week 2 has come & gone. Hard to believe we are already halfway through January!! Our triathlon will be here before you know it. This week was a little tough. I had my first week of two personal training sessions, … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance training, exercise, flu, flu prevention, flu season, getting in shape, Green Bay, handwashing, influenza, LiveFit, pediatric health, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 2: Jaci’s Update
I had two sessions one-on-one training time this past week, with only more to come in the upcoming weeks. Wow, it was awesome! After I was done, I thought to myself, I really just did all of that and didn’t … Continue reading
Posted in Jaci Rocheleau
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, Green Bay, licensed athletic trainer, lifting weights, LiveFit, losing weight, marathon, physical fitness, physical health, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, weightlifting, wellness program, workout
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