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Tag Archives: getting in shape
LiveFit Challenge Week 4: Tim’s Update
Working nights can be a challenge by itself and, for someone who is not used to it, adding in a commitment to compete in a triathlon only throws another wrench into the works. Your internal clock will fight you to go to … Continue reading
Posted in Tim Richards
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, getting in shape, Green Bay, health, healthy sleep, LiveFit, sleep, sports medicine, third shift, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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Balance sleep, diet and exercise for best training results
by Jordan Wettstein, guest blogger It was another successful week of training at Aurora! My left quad finally is back to normal now after various stem and ice treatments, stretching, and foam rolling. We hit the treadmill hard on Monday, … Continue reading
Posted in Road to the NFL: Jordan Wettstein
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, football, getting in shape, Green Bay, health, licensed athletic trainer, losing weight, NFL, physical fitness, physical health, physical training, sports medicine, sports training, weight, workout
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LiveFit Challenge Week 4: Sara’s Update
Is running really addicting? Chocolate and candy were what I used to be addicted to. I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, chocolate, diet, endurance, exercise, exercise class, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical wellness, running, sports medicine, sprinting, treadmill, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 4: Jaci’s Update
This past week was good. Had my one-on-one training days this week along with yoga and some treadmill workouts. The yoga workout was a fabulous way to stretch out the muscles and focus on breathing. I’m looking forward to taking … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 4: Amanda’s Update
Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them. My mother told me no to those same … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, healthy eating, healthy recipes, junk food, LiveFit, losing weight, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 4: Ed’s Update
I see progress! Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 3: Tracey’s Update
So, I have this little device on my arm, my tracking device if you will: my BodyMedia! I’m totally intrigued by this thing. The information it gives me is amazing! I am still struggling to understand how it can monitor … Continue reading
Posted in Tracey Schmidt, Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, BodyMedia, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, food diary, food log, getting in shape, Green Bay, LiveFit, physical fitness, physical health, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 3: Ed’s Update
I think I am starting to really get back into working out. I can’t wait to try new types of workouts…spin class, for one. I only lost several pounds, but people are telling me I look different. I hope they … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, body image, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, spinning, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout, yoga
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LiveFit Challenge Week 3: Jaci’s Update
This past week I had my two one-on-one training sessions, did some treadmill walking/jogging and took the Body Blast class on Wednesday. Yep, I actually jogged on the treadmill. It was a goal of mine at the start of last … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 2: Tracey’s Update
Well, week 2 has come & gone. Hard to believe we are already halfway through January!! Our triathlon will be here before you know it. This week was a little tough. I had my first week of two personal training sessions, … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance training, exercise, flu, flu prevention, flu season, getting in shape, Green Bay, handwashing, influenza, LiveFit, pediatric health, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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