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Tag Archives: fitness program
LiveFit Challenge week 12: Jaci’s Update
I had my bike fit today. I will be borrowing a friends road bike for the race. I was really happy to find someone to borrow a bike from that was my height and just an adjustment to the handle … Continue reading
Posted in Jaci Rocheleau
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, fitness program, Green Bay, LiveFit, losing weight, physical fitness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 11: Sara’s Update
What are my top five ways to get motivated about exercise? Start working with a personal trainer who kicks your butt, but who you also enjoy seeing. Hello!? Sign up with an Aurora Baycare personal trainer! Go try on some … Continue reading
Posted in Sara Aicher, MD
Tagged athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, fitness program, fitness training, Green Bay, licensed athletic trainer, LiveFit, losing weight, physical fitness, sports medicine, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 8: Ed’s Update
This week I did several changes in my usual workouts. Friday and Saturday I went snowshoeing on the Fox River Trail and in Voyager Park. I had a great time and it didn’t feel as though I was working out … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, fitness, fitness program, Green Bay, health, licensed athletic trainer, LiveFit, triathlete, triathlon, triathlon training, wellness, wellness program, workout
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LiveFit Challenge Week 4: Tracey’s Update
Let’s talk about my love/hate relationship with kettlebells! It’s 7:00 AM Monday morning and Paula says, “Have you ever used kettlebells before?” Nope. I’ve heard about kettlebells but I was skeptical. Swing around a big, heavy weight? Um, not so … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, fitness, fitness goal, fitness program, fitness training, Green Bay, LiveFit, losing weight, sports medicine, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 4: Sara’s Update
Is running really addicting? Chocolate and candy were what I used to be addicted to. I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, chocolate, diet, endurance, exercise, exercise class, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical wellness, running, sports medicine, sprinting, treadmill, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 4: Jaci’s Update
This past week was good. Had my one-on-one training days this week along with yoga and some treadmill workouts. The yoga workout was a fabulous way to stretch out the muscles and focus on breathing. I’m looking forward to taking … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 4: Amanda’s Update
Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them. My mother told me no to those same … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, healthy eating, healthy recipes, junk food, LiveFit, losing weight, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 4: Ed’s Update
I see progress! Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. … Continue reading
Posted in Ed Janz
Tagged fitness, physical fitness, physical wellness, triathlon training, physical training, Aurora BayCare, sports medicine, exercise, exercise class, athletic training, physical trainer, wellness program, getting in shape, triathlon, triathlete, sports training, fitness goal, fitness program, weight loss, cardiovascular health, losing weight, active lifestyle, Green Bay, workout, licensed athletic trainer, athlete, diet, exercise program, LiveFit, fitness training, health, physical health, Aurora BayCare Sports Medicine, weight
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LiveFit Challenge Week 3: Tracey’s Update
So, I have this little device on my arm, my tracking device if you will: my BodyMedia! I’m totally intrigued by this thing. The information it gives me is amazing! I am still struggling to understand how it can monitor … Continue reading
Posted in Tracey Schmidt, Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, BodyMedia, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, food diary, food log, getting in shape, Green Bay, LiveFit, physical fitness, physical health, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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Five days of furious fitness launch athlete’s road to NFL
by Jordan Wettstein, guest blogger Well, the first week is over — and I’m ready to get into week two! Monday was a testing day. We needed to get a baseline for where I am right now, compared to where … Continue reading
Posted in Road to the NFL: Jordan Wettstein
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, exercise, exercise program, fitness, fitness goal, fitness program, Green Bay Packers, licensed athletic trainer, losing weight, National Football League, NFL, NFL kicking camps, NFL Pro Day, NFL training, NFL workout, sports medicine, weight loss, wellness, workout
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