Tag Archives: fitness goal

LiveFit Challenge Week 1: Ed’s Update

Posted on January 8, 2013 by

No weight gain!!! The Christmas season came and went and I managed to not gain any weight.  I didn’t lose any, either. This is a hard time of the year to follow any type of weight loss plan.  I feel … Continue reading →

Posted in Ed Janz | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Meet the 2013 LiveFit 6-Pack: Tracey Schmidt

Posted on December 26, 2012 by

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. So … Continue reading →

Posted in Tracey Schmidt | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Meet the 2013 LiveFit 6-Pack: Dr. Sara Aicher

Posted on December 21, 2012 by

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Writing … Continue reading →

Posted in Sara Aicher, MD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Meet the 2013 LiveFit 6-Pack: Jaci Rocheleau

Posted on December 20, 2012 by

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. A … Continue reading →

Posted in Jaci Rocheleau | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Meet the 2013 LiveFit 6-Pack: Julie Rasmussen

Posted on December 19, 2012 by

Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. I … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stay safe and warm with three tips for winter running

Posted on December 12, 2012 by

Although we have been very lucky so far, the typical Wisconsin cold will catch up to us at some point. For many, that means moving their workouts indoors to a track or a treadmill. Personally, I get really bored on treadmills … Continue reading →

Posted in Marathon Training with Max | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Meet the 2013 LiveFit 6-Pack!

Posted on December 3, 2012 by

Are you ready for the challenge of completing your first-ever triathlon? These six individuals, collectively known as the 6-Pack, have accepted this challenge and will begin five months of intense training to cross the finish line at the Aurora BayCare … Continue reading →

Posted in 2013 Live Fit Triathlon Challenge | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Aurora Sports Medicine Institute wins ‘largest team’ honor at 2012 Jingle Bell Run/Walk!

Posted on November 27, 2012 by

Thanks to nearly 100 Aurora Health Care caregivers, family members and friends, Aurora Sports Medicine Institute captured the “largest team” title for the fifth time at the 2012 Milwaukee Jingle Bell Run/Walk for Arthritis on Sunday, November 4th.  A brisk … Continue reading →

Posted in LiveFit: Fitness & Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s the best way to avoid athletic training injuries?

Posted on November 26, 2012 by

Want to avoid serious injuries during your athletic training?  My best advice: take care of them before they happen. While some injuries are inevitable, there are some things you can do to take care of your legs. The first thing … Continue reading →

Posted in Marathon Training with Max, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Spinathon fundraiser supports Green Bay’s homeless

Posted on November 19, 2012 by

Green Bay has a very large homeless population and two of the items they are most in need of are clean socks and underwear. The Aurora BayCare Sports Medicine personal training staff held an event to raise money and donate … Continue reading →

Posted in LiveFit: Fitness & Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment