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Tag Archives: exercise class
LiveFit Challenge Week 15: Ed’s Update
We had a presentation on getting fitted properly for a bicycle. I use to just hop on and go — but now I know the importance of making sure everything is fitting properly. It was a very interesting presentation. We … Continue reading
Posted in Ed Janz
Tagged Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 15: Sara’s Update
I’ll be honest. I had no idea that there was so much to biking — or what the cool riders call “cycling.” Last week, we had someone come and talk to us about all the parts of the bike. I … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, Green Bay, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight loss, workout
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LiveFit Challenge Week 9: Amanda’s Update
We had a great group meeting and workout this weekend. We had so much fun playing an Amazing Race like game that it almost didn’t even feel like a workout at all. It was also really great to see everyone … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, fitness, Green Bay, LiveFit, physical fitness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, workout
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LiveFit Challenge Week 9: Sara’s Update
Why is working out with an Aurora BayCare personal trainer so great? Here are my top 10 reasons! 1) You really get a lot more out of your workout…definitely more than I ever did walking on the treadmill while watching … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, moms, physical fitness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 8: Jaci’s Update
I started a minor setback in my lower back on Wednesday evening. I started having a low back ache about four weeks ago, but that soon turned into a stabbing and tear-flowing pain on Thursday morning. I went over to … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, fitness, Green Bay, health, injury, LiveFit, sports medicine, triathlete, triathlon, triathlon training, weight, wellness, workout
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LiveFit Challenge Week 4: Sara’s Update
Is running really addicting? Chocolate and candy were what I used to be addicted to. I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, chocolate, diet, endurance, exercise, exercise class, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical wellness, running, sports medicine, sprinting, treadmill, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 4: Jaci’s Update
This past week was good. Had my one-on-one training days this week along with yoga and some treadmill workouts. The yoga workout was a fabulous way to stretch out the muscles and focus on breathing. I’m looking forward to taking … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 3: Tim’s Update
I learned a very valuable lesson this past week! My training session with Paula was not going to start until 9 and, since I get off work at 7, I thought I could do some work on my own. I … Continue reading
Posted in Tim Richards
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, exercise class, exercise program, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 4: Amanda’s Update
Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them. My mother told me no to those same … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, healthy eating, healthy recipes, junk food, LiveFit, losing weight, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 4: Ed’s Update
I see progress! Another week has come and gone. The one-on-one personal training sessions were challenging as usual. We spent a lot of time strengthening my core muscles and quads. I am always exhausted at the completion of each session. … Continue reading
Posted in Ed Janz
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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