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Tag Archives: endurance
NFL hopeful strives for self-improvement in the final stretch
Week six is in the books and was another week to get stronger and better. My body feels healthy right now. With two weeks remaining until Pro Day on March 4, my trainer Andy will start to taper down in … Continue reading
Posted in Road to the NFL: Jordan Wettstein
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, fitness, Green Bay, licensed athletic trainer, National Football League, NFL, NFL kicking camps, NFL Pro Day, NFL training, NFL workout, sports medicine, weight loss, wellness, workout
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Only three weeks from Pro Day, Jordan has his eyes on the prize
By Jordan Wettstein, guest blogger It was a short week this week, due to a scrimmage for the Blizzard on Thursday and getting home a little after 6:00AM on Friday made it hard to get my training in. However, Monday … Continue reading
Posted in Road to the NFL: Jordan Wettstein
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, football, football training, Green Bay, licensed athletic trainer, National Football League, NFL, NFL kicking camps, NFL Pro Day, NFL training, NFL workout, sports medicine, wellness, workout
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LiveFit Challenge Week 5: Sara’s Update
Swimming: if senior citizens can do it, why can’t I? Junius had our team meet up for swimming at the YMCA this past weekend. The email came the week prior, said we’d be there from 8-10 AM. Seriously? Two hours … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, workout
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LiveFit Challenge Week 4: Tracey’s Update
Let’s talk about my love/hate relationship with kettlebells! It’s 7:00 AM Monday morning and Paula says, “Have you ever used kettlebells before?” Nope. I’ve heard about kettlebells but I was skeptical. Swing around a big, heavy weight? Um, not so … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, fitness, fitness goal, fitness program, fitness training, Green Bay, LiveFit, losing weight, sports medicine, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 4: Sara’s Update
Is running really addicting? Chocolate and candy were what I used to be addicted to. I had chocolate in all forms in my office: chocolate pudding in the fridge, hot chocolate packets, chocolate milk, M&M’s, Kit Kats, 100 Grand bars, … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, chocolate, diet, endurance, exercise, exercise class, exercise program, fitness, fitness program, fitness training, getting in shape, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical wellness, running, sports medicine, sprinting, treadmill, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 3: Tim’s Update
I learned a very valuable lesson this past week! My training session with Paula was not going to start until 9 and, since I get off work at 7, I thought I could do some work on my own. I … Continue reading
Posted in Tim Richards
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, exercise class, exercise program, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 4: Amanda’s Update
Telling yourself “no” is harder than I thought it would be. As a mother, I find that I often tell my children no to foods and drinks that aren’t healthy for them. My mother told me no to those same … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, healthy eating, healthy recipes, junk food, LiveFit, losing weight, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness program, workout
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LiveFit Challenge Week 2: Tim’s Update
There are more than 639 skeletal muscles in your body. Judging on how mine feel right now, I believe that about 75% of them are not very happy with me. The other 25% probably want to hide in fear of … Continue reading
Posted in Tim Richards
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, fitness, fitness program, fitness training, Green Bay, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, wellness program, workout
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LiveFit Week 2: Sara’s Update
How could working out be fun?? I never have believed those people that say that working out is fun. To me, working out has always been a task. It’s always been something on my “To Do” list that wasn’t getting … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare Sports Medicine, calories, cardiovascular health, counting calories, diet, endurance, exercise, exercise class, fitness, Green Bay, LiveFit, mommies, moms, parenting, skiing, sports training, stress management, Supernanny, time management, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, winter sports, workout
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LiveFit Challenge Week 2: Amanda’s Update
It’s been a busy week, and I think I figured out that I really need to plan ahead more than I have been. My biggest challenge is fitting everything in a day. How do I get up get kids off … Continue reading
Posted in Amanda Schuessler
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, exercise, fitness, getting in shape, Green Bay, health, healthy eating, licensed athletic trainer, LiveFit, losing weight, physical fitness, physical health, sports medicine, stress management, time management, triathlete, triathlon, triathlon training, weight loss, wellness program, workout
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