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Tag Archives: endurance training
What does it feel like to audition for the NFL?
by Jordan Wettstein, guest blogger It has been a few weeks since I last wrote, so I will touch base on everything that has happened over the past few weeks! As you know, I trained the last six weeks in … Continue reading
Posted in Road to the NFL: Jordan Wettstein
Tagged Athletic Republic, Aurora BayCare, Aurora BayCare Sports Medicine, endurance training, fitness, football, Green Bay, kicking, kicking camp, licensed athletic trainer, National Football League, NFL, NFL training, physical fitness, workout
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LiveFit Challenge Week 9: Jaci’s Update
This past Saturday, we had our monthly 6-Pack workout. Corey and Junius set up a Scavenger Hunt throughout the sports medicine building that incorporated exercise. Even though I wasn’t able to fully participate due to my back issue, I still … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Health Care, cardiovascular health, diet, endurance training, exercise, fitness, Green Bay, licensed athletic trainer, LiveFit, triathlete, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 6: Tim’s Update
This past week was a hard one for me. I knew that at some point and time I would feel like it was getting to be too much, but I did not expect my body to just not respond. As … Continue reading
Posted in Tim Richards
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Health Care, cardiovascular health, diet, endurance training, exercise, Green Bay, licensed athletic trainer, LiveFit, sports medicine, triathlete, triathlon, triathlon training, wellness
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LiveFit Challenge Week 5: Sara’s Update
Swimming: if senior citizens can do it, why can’t I? Junius had our team meet up for swimming at the YMCA this past weekend. The email came the week prior, said we’d be there from 8-10 AM. Seriously? Two hours … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, Green Bay, health, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, workout
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LiveFit Challenge Week 4: Tracey’s Update
Let’s talk about my love/hate relationship with kettlebells! It’s 7:00 AM Monday morning and Paula says, “Have you ever used kettlebells before?” Nope. I’ve heard about kettlebells but I was skeptical. Swing around a big, heavy weight? Um, not so … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, fitness, fitness goal, fitness program, fitness training, Green Bay, LiveFit, losing weight, sports medicine, triathlon, triathlon training, weight, weight loss, wellness, workout
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LiveFit Challenge Week 3: Tim’s Update
I learned a very valuable lesson this past week! My training session with Paula was not going to start until 9 and, since I get off work at 7, I thought I could do some work on my own. I … Continue reading
Posted in Tim Richards
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, exercise class, exercise program, fitness, Green Bay, licensed athletic trainer, LiveFit, losing weight, sports medicine, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 2: Tracey’s Update
Well, week 2 has come & gone. Hard to believe we are already halfway through January!! Our triathlon will be here before you know it. This week was a little tough. I had my first week of two personal training sessions, … Continue reading
Posted in Tracey Schmidt
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance training, exercise, flu, flu prevention, flu season, getting in shape, Green Bay, handwashing, influenza, LiveFit, pediatric health, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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LiveFit Challenge Week 1: Jaci’s Update
The holidays were spent with family and great family foods. I didn’t hold back! I ate what I wanted to, ate too much and had that awful “over-full” feeling. It was one last overindulge for this lady. Then came … Continue reading
Posted in Jaci Rocheleau
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance training, exercise, exercise class, fitness, Green Bay, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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Meet the 2013 LiveFit 6-Pack: Dr. Sara Aicher
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. Writing … Continue reading
Posted in Sara Aicher, MD
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora QuickCare, cardiovascular health, diet, endurance, endurance training, exercise, fitness goal, fitness training, getting in shape, Green Bay, health, LiveFit, physical fitness, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness program, workout
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Meet the 2013 LiveFit 6-Pack: Julie Rasmussen
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. I … Continue reading
Posted in Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, endurance, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, getting in shape, Green Bay, LiveFit, losing weight, physical fitness, physical health, physical training, triathlon, triathlon training, weight loss, wellness, workout
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