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Tag Archives: Aurora Sports Medicine Institute
What lessons can you learn on the sidelines?
Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!” He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish … Continue reading
Can Vitamin D help your athletic performance?
Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!” He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish line. … Continue reading
Posted in Marathon Training with Max
Tagged active lifestyle, athlete, athletic training, Aurora Sports Medicine Institute, cardiovascular health, diet, exercise, fitness, health, marathon, Milwaukee, pharmacy, physical fitness, vitamin, vitamin D, vitamin supplements, wellness, Wisconsin, workout
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What’s the deal with those crazy running shoes?
Last October, Max was watching friends finish a marathon and thought to myself, “I can do that!” He’s set two new goals for himself this year: launching an 18-week marathon training, and blogging all the way to the finish line. … Continue reading
Posted in Marathon Training with Max
Tagged active lifestyle, athlete, athletic equipment, athletic shoes, athletic training, Aurora Sports Medicine Institute, cardiovascular health, exercise, fitness program, licensed athletic trainer, losing weight, marathon, minimalist shoes, physical fitness, run, running, running shoes, Vibram Fivefingers, weight loss, workout
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How can lifting weights improve your run?
Weightlifting, as an adjunct to running, is very important to maximize the efficiency with which you run. Having total body strength and fitness allows you to maintain proper running posture and leg drive for longer periods of time. Some people … Continue reading
Posted in Marathon Training with Max
Tagged active lifestyle, athlete, athletic training, Aurora Sports Medicine Institute, cardio, cardiovascular health, diet, exercise, exercise class, exercise program, lifting weights, marathon, marathon training, physical fitness, physical trainer, physical training, physical wellness, running, sports medicine, sports training, weight, weight loss, weightlifting, wellness, workout
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Stay safe and warm with three tips for winter running
Although we have been very lucky so far, the typical Wisconsin cold will catch up to us at some point. For many, that means moving their workouts indoors to a track or a treadmill. Personally, I get really bored on treadmills … Continue reading
Posted in Marathon Training with Max
Tagged active lifestyle, athlete, athletic training, Aurora Health Care, Aurora Sports Medicine Institute, cardio, cardiovascular exercise, cardiovascular health, endurance training, exercise, fitness goal, fitness program, health, health care, hypothermia, ice, jogging, physical fitness, physical health, physical wellness, running, snow, winter, winter cold advisory, winter safety, workout
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Meet the 2013 LiveFit 6-Pack!
Are you ready for the challenge of completing your first-ever triathlon? These six individuals, collectively known as the 6-Pack, have accepted this challenge and will begin five months of intense training to cross the finish line at the Aurora BayCare … Continue reading
Posted in 2013 Live Fit Triathlon Challenge
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, endurance, endurance training, exercise, exercise program, fitness, fitness goal, fitness program, fitness training, health, Live Fit Six Pack, LiveFit, losing weight, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight, weight loss, wellness, wellness program, workout
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Aurora Sports Medicine Institute wins ‘largest team’ honor at 2012 Jingle Bell Run/Walk!
Thanks to nearly 100 Aurora Health Care caregivers, family members and friends, Aurora Sports Medicine Institute captured the “largest team” title for the fifth time at the 2012 Milwaukee Jingle Bell Run/Walk for Arthritis on Sunday, November 4th. A brisk … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, Arthritis, athlete, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, charity, donation, endurance, endurance training, exercise, exercise program, fitness, fitness goal, fundraiser, fundraising, health, LiveFit, Milwaukee County Zoo, Milwaukee Jingle Bell Run/Walk for Arthritis, physical fitness, physical health, physical training, physical wellness, Run/Walk, sports medicine, wellness, Wisconsin, workout
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What’s the best way to avoid athletic training injuries?
Want to avoid serious injuries during your athletic training? My best advice: take care of them before they happen. While some injuries are inevitable, there are some things you can do to take care of your legs. The first thing … Continue reading
Posted in Marathon Training with Max, Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora Sports Medicine Institute, cardiovascular health, diet, exercise, exercise program, fitness goal, fitness program, marathon, Milwaukee, physical training, physical wellness, sports medicine, sports training, triathlon training, wellness, Wisconsin, workout
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Spinathon fundraiser supports Green Bay’s homeless
Green Bay has a very large homeless population and two of the items they are most in need of are clean socks and underwear. The Aurora BayCare Sports Medicine personal training staff held an event to raise money and donate … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, biking, cardiovascular health, donation, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, fundraising, getting in shape, Green Bay, health, homeless, licensed athletic trainer, LiveFit, needy, physical fitness, physical health, physical trainer, physical training, physical wellness, Spinathon, spinning, sports medicine, sports training, wellness, workout
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When and how should you start training for a marathon?
Around the beginning of October, I was watching some friends run and finish a marathon and thought to myself, “I can do that!” This is a big revelation for me. I’m not a person that runs often or particularly enjoys … Continue reading
Posted in Marathon Training with Max
Tagged active lifestyle, athlete, athletic trainer, athletic training, Aurora Health Care, Aurora Sports Medicine Institute, cardiovascular health, endurance, exercise, fitness training, getting in shape, marathon, Milwaukee, physical fitness, physical wellness, sports medicine, triathlon, triathlon training, weight loss, Wisconsin, workout
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