Tag Archives: active lifestyle

LiveFit Challenge Week 15: Sara’s Update

Posted on April 18, 2013 by

I’ll be honest.  I had no idea that there was so much to biking — or what the cool riders call “cycling.” Last week, we had someone come and talk to us about all the parts of the bike.  I … Continue reading →

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After 10 weeks of training, he’s closer than ever to his NFL dream

Posted on April 8, 2013 by

by Jordan Wettstein, guest blogger It was another great week of training.  We really hit it hard to start the week off and finished strong as well. Andy really got me on Monday with a strong leg workout including squats, … Continue reading →

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LiveFit Challenge Week 12: Ed’s Update

Posted on April 8, 2013 by

We are now half-way through the training for the June 2 triathlon! I originally thought that I would be further along by now.  I believe that I am making headway but I need to work harder.  Now, that’s not to … Continue reading →

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LiveFit Challenge Week 13: Jaci’s Update

Posted on April 3, 2013 by

Now that I have completed 3 weeks of the training program, I’m finding that I’m not doing better at one more discipline than the other. Which is okay with me! I have a feeling that once I’m back to being … Continue reading →

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LiveFit Challenge Week 9: Amanda’s Update

Posted on March 7, 2013 by

We had a great group meeting and workout this weekend. We had so much fun playing an Amazing Race like game that it almost didn’t even feel like a workout at all. It was also really great to see everyone … Continue reading →

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LiveFit Challenge Week 9: Sara’s Update

Posted on March 7, 2013 by

Why is working out with an Aurora BayCare personal trainer so great? Here are my top 10 reasons! 1)  You really get a lot more out of your workout…definitely more than I ever did walking on the treadmill while watching … Continue reading →

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LiveFit Challenge Week 9: Jaci’s Update

Posted on March 7, 2013 by

This past Saturday, we had our monthly 6-Pack workout. Corey and Junius set up a Scavenger Hunt throughout the sports medicine building that incorporated exercise. Even though I wasn’t able to fully participate due to my back issue, I still … Continue reading →

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LiveFit Challenge Week 8: Tim’s Update

Posted on March 7, 2013 by

We had another team training day Saturday and it was a blast! We did an Amazing Race type of format with each of us getting paired up for the competition. It involved figuring out clues and of course physical activity. … Continue reading →

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LiveFit Challenge Week 8: Ed’s Update

Posted on March 4, 2013 by

This week I did several changes in my usual workouts.  Friday and Saturday I went snowshoeing on the Fox River Trail and in Voyager Park.  I had a great time and it didn’t feel as though I was working out … Continue reading →

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What happens at a NFL Pro Day?

Posted on March 1, 2013 by

by Jordan Wettstein, guest blogger The time is near.  Pro Day is less than three days away now! It is now time to see how the training and preparation will pay off.  This was a week where we took care … Continue reading →

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