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Category Archives: LiveFit: Fitness & Wellness
Battle your holiday stress with yoga
It’s that time of year again. The holiday season is in full swing! And with that comes cooking, cleaning, traveling, presents, and lots of stress. Stress and anxiety are everywhere. Chronic stress can lead to a variety of health and emotional … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, anxiety, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, diet, exercise, exercise class, exercise program, fitness, fitness program, getting in shape, Green Bay, hatha yoga, LiveFit, personal trainer, physical health, sports medicine, stress, stress management, wellness, wellness program, workout, yoga
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Aurora Sports Medicine Institute wins ‘largest team’ honor at 2012 Jingle Bell Run/Walk!
Thanks to nearly 100 Aurora Health Care caregivers, family members and friends, Aurora Sports Medicine Institute captured the “largest team” title for the fifth time at the 2012 Milwaukee Jingle Bell Run/Walk for Arthritis on Sunday, November 4th. A brisk … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, Arthritis, athlete, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, charity, donation, endurance, endurance training, exercise, exercise program, fitness, fitness goal, fundraiser, fundraising, health, LiveFit, Milwaukee County Zoo, Milwaukee Jingle Bell Run/Walk for Arthritis, physical fitness, physical health, physical training, physical wellness, Run/Walk, sports medicine, wellness, Wisconsin, workout
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Spinathon fundraiser supports Green Bay’s homeless
Green Bay has a very large homeless population and two of the items they are most in need of are clean socks and underwear. The Aurora BayCare Sports Medicine personal training staff held an event to raise money and donate … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, biking, cardiovascular health, donation, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness program, fitness training, fundraising, getting in shape, Green Bay, health, homeless, licensed athletic trainer, LiveFit, needy, physical fitness, physical health, physical trainer, physical training, physical wellness, Spinathon, spinning, sports medicine, sports training, wellness, workout
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Get your costume ready for the 2012 Spooky Sprint walk/run
What rhymes with fun? If you said run that is correct! Are you looking for a great event to do with your family and friends? If so, please join me at the Spooky Sprint 5k and 1 mile walk/run. Here … Continue reading
Posted in LiveFit: Fitness & Wellness, Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, endurance, endurance training, exercise, fitness, Green Bay, health, LiveFit, physical fitness, physical health, physical wellness, Run/Walk, running, Spooky Sprint, triathlon training, wellness, workout, YMCA
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Why the elements didn’t hinder Team Aurora BayCare in the 2012 Green Bay Duathlon
The date was October 6th, the time- 7:30am. 550 athletes lined up for the 2012 Aurora BayCare Duathlon. It was a windy and cold fall morning. The temperature was in the low 30’s, a 40 degree difference from last year’s … Continue reading
Posted in LiveFit: Fitness & Wellness, Uncategorized
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Duathlon, Aurora BayCare Spooky Sprint, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, Duathlon, endurance training, exercise, fitness, Green Bay, health, LiveFit, physical fitness, physical health, physical wellness, sports medicine, workout
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How Team Aurora BayCare Survived the Tough Mudder
The date was Saturday, September 8th 2012. Team Aurora BayCare Trauma Warriors successfully dominated the British special ops inspired Tough Mudder. It was a long road in training, but the mud, sweat & tears brought our team closer. Lisa Koehler RN … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, endurance, endurance training, exercise, fitness, fitness program, fitness training, Green Bay, health, physical fitness, physical health, physical wellness, sports medicine, Team Aurora BayCare Trauma Warriors, Tough Mudder, wellness, workout
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Are you tough enough for Tough Mudder?
My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. Do you like … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athletic training, Aurora BayCare Sports Medicine, boot camp, exercise, exercise class, exercise program, fitness, fitness program, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, Tough Mudder
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LiveFit Challenge Week 5: Linda’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. This … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Linda Halla, LiveFit: Fitness & Wellness
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, endurance, endurance training, exercise, exercise class, exercise program, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical health, physical trainer, physical training, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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LiveFit Challenge Week 5: Amy’s Update
Six Aurora BayCare Medical Center employees have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. So … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Amy Fischer, Follow our Athletes, LiveFit: Fitness & Wellness, Uncategorized
Tagged 5k, active lifestyle, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, endurance, endurance training, exercise, exercise program, fitness goal, fitness program, fitness training, getting in shape, LiveFit, losing weight, marathon, physical fitness, physical training, triathlete, triathlon, triathlon training, weight, weight loss, wellness
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