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Category Archives: Shoulder Safety Series
Shoulder Safety Part 5: managing labrum injuries
Another common injury to the shoulder is inflammation or damage to the labrum. As stated in a previous entry, the labrum exists on the edge of the glenoid fossa on the scapula as a thin, cartilaginous ring designed to deepen … Continue reading
Posted in Athletic Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, diet, endurance training, exercise class, exercise program, fitness goal, fitness training, getting in shape, injury, labrum, licensed athletic trainer, pain, physical fitness, physical trainer, physical wellness, shoulder, shoulder injury, shoulder pain, sports medicine, sports train
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Shoulder Safety Part 4: rotator cuff injuries
Now that readers are familiar with the anatomy of the rotator cuff and shoulder joint, it is important to understand the signs and symptoms associated with a rotator cuff injury, and what can be done to prevent an injury to … Continue reading
Posted in Athletic Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, diet, endurance training, exercise class, exercise program, fitness goal, fitness training, getting in shape, injury, licensed athletic trainer, physical fitness, physical trainer, physical wellness, sports medicine, sports training, triathlete, triathlon, triathlon training, weight loss, wellness, wellness program, workout
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Shoulder Safety Part 3: rotator cuff anatomy
This blog entry will focus on the rotator cuff anatomy, a part of the body one might hear a lot about, but is frequently misunderstood. By reading this entry, one will understand the function and anatomy of the rotator cuff, … Continue reading
Posted in Fitness Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness training, getting in shape, Green Bay, health, injury, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical trainer, sports medicine, triathlon, triathlon training, weight loss, wellness, wellness program, workout
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Shoulder Safety Part 2: bony shoulder anatomy
The shoulder (glenohumeral joint) is very complicated. It is comprised of three bones, the shoulder blade (scapula), collar bone (clavicle) and upper arm bone (humerus). It is classified as a ball and socket joint (similar to the hip), but lacks … Continue reading
Posted in Fitness Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, ball and socket joints, bony shoulder, bony shoulder anatomy, bony shoulder problems, broken shoulder, cardiovascular health, clavicle, endurance training, exercise, exercise class, glenohumeral joint, humerous, scapula, shoulder, shoulder ache, shoulder blade, shoulder pain, shoulder problems, triathlon, weight, wellness, wellness program, workout
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Shoulder Safety Part 1: Introduction
With spring fast approaching, people are starting to get excited for better weather, longer days, and another chance to enjoy the different outdoor activities available once it warms up. Many people (myself included) are excited for things like Spring Training … Continue reading
Posted in Athletic Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athletic training, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, diet, endurance, exercise class, physical wellness, triathlon training, weight, weight loss, wellness, wellness program, workout
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