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Category Archives: Fitness Training 101
Shoulder Safety Part 3: rotator cuff anatomy
This blog entry will focus on the rotator cuff anatomy, a part of the body one might hear a lot about, but is frequently misunderstood. By reading this entry, one will understand the function and anatomy of the rotator cuff, … Continue reading
Posted in Fitness Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN, CNN Fit Nation, diet, endurance training, exercise, exercise class, exercise program, fitness, fitness goal, fitness training, getting in shape, Green Bay, health, injury, licensed athletic trainer, LiveFit, losing weight, marathon, physical fitness, physical trainer, sports medicine, triathlon, triathlon training, weight loss, wellness, wellness program, workout
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Shoulder Safety Part 2: bony shoulder anatomy
The shoulder (glenohumeral joint) is very complicated. It is comprised of three bones, the shoulder blade (scapula), collar bone (clavicle) and upper arm bone (humerus). It is classified as a ball and socket joint (similar to the hip), but lacks … Continue reading
Posted in Fitness Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, ball and socket joints, bony shoulder, bony shoulder anatomy, bony shoulder problems, broken shoulder, cardiovascular health, clavicle, endurance training, exercise, exercise class, glenohumeral joint, humerous, scapula, shoulder, shoulder ache, shoulder blade, shoulder pain, shoulder problems, triathlon, weight, wellness, wellness program, workout
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Are you working with an athletic trainer — or just a “trainer?”
During my first year at UW-Eau Claire, I was confident that athletic training was something that I wanted to do as a career. While many of my roommates went without a major, flipped majors, or even changed schools, I was … Continue reading
Posted in Fitness Training 101
Tagged athletic training, certification, exercise, exercise class, fitness, fitness goal, getting in shape, gym, kinesiology, licensed athletic trainer, licensing, National Athletic Training Association, personal training, physical fitness, physical trainer, physical training, physical wellness, sports medicine, weight loss, wellness, workout
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